Quit Smoking and not lose interest in life - Энциклопедия здорового питания <
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In today's world both young and don't really know what it's like to smoke cigarettes. Almost all agree that Smoking is a poison. But few people want to give up this harmful occupation. The one who still drops, to see to the end do not understand how got involved. After all often, throw-not simply. The foam, while the person Smoking is poisoning your body with nicotine that clogs their lungs and bronchi soot. And the ladies have even worse lost the external aesthetic appearance. The skin becomes flabby, yellow, bad breath.

Smoking also affects the reproductive function of both sexes, and if a woman is preparing to become a mother and at the same time smoke, it poisons the body of the unborn child. Many help such a tool as zyban, and it is worth knowing that zyban price is now the most acceptable. However, Smoking is purely a psychological problem, which is difficult to overcome, but really, if you really want to. Ways to quit Smoking Pharmacies and shops of a healthy lifestyle offer us a bunch of methods, techniques and means to get rid of a bad habit. Get this money and the clinic alternative medicine, who practice "coding", there are some who believe in the powerful force of traditional healers.

In principle, this situation is real if you convince yourself that Smoking will not be accurate. But all same is worth do order zyban .However, if "children grandmother"I do not believe, then you need to configure themselves according to certain rules.

* I wanted to smoke-drink a glass of water, or eat mint candy. It is not necessary in this case to drink tea or coffee. You can eat an Apple, or, as corny as it may sound, pogovarit in the mouth with a toothpick. Such maneuvers will distract from the desire to smoke.

• If you are one of those who at least one day can not do without cigarettes one of your own, personal calendar, where you will gradually reduce the number of cigarettes smoked.

* Avoid a situation where you had to smoke, for example, do not go to a smoke break with colleagues "for the company", as there is a huge temptation to smoke again.

• Psychologists suggest "cut the ends" - to quit abruptly and without refund. This should be taken into account, and, if possible, to adhere to such a technique. But not everyone has the iron will. Whatever it was, and feeling pangs while how to quit Smoking, remember one thing: since, as in goodbye to cigarettes – the world will find for you new paint will disappear addiction that plagued you for a very long time.


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